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HELLO, I’M SOPHIE ROSE

I’m a coach dedicated to helping women experience the clarity, confidence, and expansion that comes from living alcohol-free. After transforming my own life, I now guide women toward the future they’ve been envisioning for years—helping them step into alignment, embrace their true potential, and become the version of themselves they’ve always known was there.

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I’ve been alcohol-free for over two years. Before that, alcohol was a familiar part of my life, shaping how I showed up in the world. Choosing to remove it revealed a version of myself I hadn’t felt in years — clearer, more aligned with my inner knowing, and open to the excitement of what the future holds. That shift sparked a bigger transformation: abundance in mindset, opportunities, self-belief, and the way I show up in life.

Now, I’m training in five coaching modalities, including alcohol-free living and success coaching, so I can guide other women to experience the same empowering transformation.

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When I stopped drinking, I had to find new ways to unwind.
Not big, dramatic changes — just small things that actually fill my cup instead of deplete it.

Manicures instead of wine.
Solo coffee dates.
Long walks.
Baths, face masks, early nights.

What I’ve learned over time is that real self-care doesn’t numb you.
It restores you.

None of this looks impressive.
All of it makes me feel better.

These little rituals give me back energy, patience, and presence — things alcohol quietly took from me.

Choosing care over coping, one small choice at a time 🤍

If this resonates, follow @af.sophierose — I share more about alcohol-free living and what it can open up in everyday life.

When I stopped drinking, I didn’t feel empowered or proud.
I felt like I was losing something.

The easy way to unwind.
The socially acceptable version of me — the one that didn’t have to explain or pretend I was on a “health challenge” when I said no.

I worried life would feel smaller. Quieter. A bit boring.

What surprised me was that none of that actually happened.

Life didn’t shrink — it opened up in ways I never imagined.
I started noticing the small joys I’d rushed past before.
Feeling genuinely grateful for the simple things.
And trusting myself more.

Everything I’ve gained since then isn’t some big milestone — it’s something worth celebrating every single day.

Nothing dramatic. Nothing perfect.
Just less recovery… and more living ✨

If this resonates, follow @af.sophierose — I share what alcohol-free living can quietly open up in everyday life

For a long time, weekends looked fun on the surface but felt draining underneath.

If you’ve ever felt curious about taking a break from alcohol because your weekends don’t end up as you hoped — tired mornings, low energy, or feeling like you’re just getting through — this is your sign to take a break.

Choosing to live alcohol-free quietly changed everything — my energy, my presence, and the way I show up as a mum and partner.
Nothing was taken away. So much was given back.

If this resonates, follow @af.sophierose for more honest conversations about alcohol-free living, energy, and creating a life that actually feels good. 🤍

The moment I decided mummy wine culture wasn’t for me came when I had an energetic two-year-old — and realised the last thing a mother with a small child needs is wine.

So much of motherhood is wrapped around alcohol.
Playdates that turn into “just one glass.”
Catching up with friends over wine because that’s what everyone does.

It’s normalised. Expected, even.

But for me, even small amounts of alcohol started to cost more than they gave. Less sleep. Lingering anxiety. And far less patience for a tiny human who needed my full energy.

Toddlers need presence, consistency, and calm.
Alcohol quietly chipped away at all three.

Stepping away wasn’t about deprivation.
It was about choosing a version of motherhood — and life — that actually felt supportive.

If this resonates, follow @af.sophierose for honest conversations about alcohol-free living, motherhood, and building a life that truly fits 🤍

Whether you slipped up or not during Dry January, if you feel the pull to keep going into February — listen to it.

Every alcohol-free day you have is giving you valuable insight into how you want the rest of your year to feel. Whether it’s one day, a stretch of five, or the whole month — it all counts.

It’s not about perfection. It’s about showing up for yourself, noticing what feels good, and giving yourself the chance to keep experimenting and learning. 🤍

Follow @af.sophierose for honest conversations about alcohol-free living, curiosity, and building a life that actually works for you. ✨

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HELLO, I’M SOPHIE ROSE

MY INSTAGRAM FEED

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